We get it. Therapy a big deal and takes a lot of courage. Sometimes you aren’t quite ready to take that first step. Here are some resources that you might find helpful in the meantime. Don’t forget that you can email, text us or schedule a free 15-minute consultation call with your questions. No strings attached.

Why Therapy?
Oops got your coping skills!
What the heck is EMDR?
Daily Videos from Racquel
Weekly Edit

We get it. Therapy a big deal and takes a lot of courage. Sometimes you aren’t quite ready to take that first step. Here are some resources that you might find helpful in the meantime. Don’t forget that you can email, text us or schedule a free 15-minute consultation call with your questions. No strings attached.

Why Therapy?
Oops got your coping skills!
What the heck is EMDR?
Daily Videos from Racquel
Weekly Edit